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Well I woke up with enough energy to clean my house and made time to get a workout and some weights in. Huge change for me. One week into the LCHFIF diet.. Getting stronger but my mind is weakening lol. I want to lick the damn tv screen when I see a pizza commercial.. I HAVE to remember to eat until I'm SATISFIED. Have to fine tune that feeling know that I can stop at any point. Have to think deficit.. Blood sugars were all over 100 today. Not much over
View Diet Calendar, 25 February 2016:
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1378 kcal
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Fat: 87.80g | Prot: 109.65g | Carbs: 23.53g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Onions, Great Value Distilled White Vinegar, Cucumber (Peeled), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Horseradish Mustard, Kroger Jalapeno Peppers, Avocados, Roma Tomatoes, Dill Cucumber Pickles (Low Sodium), Cottage Cheese, Kroger American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kroger Horseradish Mustard, Water, Great Value Extra Sharp Cheddar Cheese, Hard-Boiled Egg. more...
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3420 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 2 hours, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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 Comments
LOL - I agree - the pizza commercials are a trigger for many people! There is one that has bacon wrapped around the crust!
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Yaaaaaaaas!!!! That's the one!!!! Lol
25 Feb 16 by member: kristigarrett
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Ridiculous, right! I laugh and say I am LCHF and I can eat bacon...the rest of it? NOT
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you will be fine know that your end result will be happiness.
25 Feb 16 by member: trocon
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Oh yes you are awesome...1 week now doing LCHF...great just make sure you have about 75 grams of good oil (butter, coconut, olive, lard, fatty beef,chicken and skin) if your meet is lean that is dog food in my house. )in your diet...that can be hard for a new person to accomplish ...but try hard and the hunger will be under better control..so proud of you. We are going to kick that dietetics back to hell.
25 Feb 16 by member: fred4win
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Oh you guys! I rarely watch commercials as I just fast forward thru but now I feel like I MUST see the pizza with the bacon wrapped crust!!! Who has this delicious thing?!?!?!
26 Feb 16 by member: Rckc
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26 Feb 16 by member: carol in kinderhook
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@Rckc Little Caesars... It looks amazing but it's the devil in disguise, lol
26 Feb 16 by member: kristigarrett
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26 Feb 16 by member: Rckc
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That LFHC does give you a lot of energy. It is Atkins for me, kind of close to what you are doing, but more guidelines. I get hungry for pizza too, but so far I have been able to resist the urge and the craving are minimal.
26 Feb 16 by member: diehard3
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Read your profile...good luck...we are here to support your effort!
26 Feb 16 by member: iulani
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Suggestion for you LCHF'rs - try a cauliflower crust pizza, recipes are easily found on the web. Alternately you could use Mission Carb Balance wraps for a thin crust pizza, only 6 grams net carbs in a burrito sized wrap which makes dinner plate sized pizza. Or a pizza with a chicken crust, recipes also available on the web. Pizza doesn't have to be off limits, just need to find a way to avoid the traditional crust.
26 Feb 16 by member: jmb3450
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Cauliflower Crust Pizza w/Proscuitto, diced figs, goat cheese, balsamic glaze to finish
26 Feb 16 by member: mahjohn
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kristigarrett's Weight History
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