Weigh In record (no journal entry) for 13 September 2024
|
73.2 kg
Lost so far: 9.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1326 kcal
|
Fat: 93.15g | Prot: 30.11g | Carbs: 77.94g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Scrambled Egg. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Roma Tomatoes, Duke's Mayonnaise, Great Value Hickory Smoked Thick Sliced Bacon. Snacks/Other: Water, Crystal Light Peach Sugar Free Iced Tea Mix, Splenda No Calorie Sweetener, Sprite Sprite Zero. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|