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9/13 晚餐
View Diet Calendar, 13 September 2024:
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2100 kcal
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Fat: 94.92g | Prot: 166.70g | Carbs: 158.37g.
Breakfast: Kirkland 冷壓初榨椰子油, Costco 科克蘭無調味綜合堅果 (10g), 水煮蛋, 義美 無加糖高纖豆漿, 咖啡. Lunch: 小魚乾, 地瓜, 冬瓜, 植物油, 蔥燒餅, 金針菇, 紅蘿蔔, 雞胸肉, 大漢 家常豆腐. Dinner: 義峰 豆輪, 煮熟白蘿蔔（西方白蘿蔔）, Costco 泰式打拋豬肉, 地瓜葉, 海帶（加醬油）, 糙米飯. Snacks/Other: 柚子, 牛奶. more...
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2347 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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