Weigh In record (no journal entry) for 13 September 2024
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104.3 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1249 kcal
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Fat: 73.07g | Prot: 58.06g | Carbs: 102.23g.
Lunch: Chicken Tenders, Port Royal Jamaican Beef Patty. Dinner: Sainsbury's Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Cheesy Puffs, McVitie's White Chocolate Digestives . more...
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Losing 1.3 kg a Week
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Niklex02's Weight History
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