Weigh In record (no journal entry) for 13 September 2024
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70.2 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2187 kcal
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Fat: 79.29g | Prot: 197.64g | Carbs: 171.04g.
Breakfast: Great Value Sun-Dried Raisins, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Bananas, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. Lunch: All Whites 100% Liquid Egg Whites, Egg, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), Chicken Breast. Dinner: Miso Master Organic Red Miso, Skinless Chicken Breast, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Almonds, Member's Mark BBQ Baked Beans with Brisket, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Gaining 0.6 kg a Week
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steveputer's Weight History
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