Weigh In record (no journal entry) for 11 September 2024
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82.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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526 kcal
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Fat: 27.58g | Prot: 25.09g | Carbs: 42.62g.
Breakfast: Сахар, Савушкин Сыр Творожный 50%, Савушкин Молоко 1,5%, Лаваш Тонкий, Яйцо Всмятку, Молочная Страна Сырок Глазированный с Ванилином. more...
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Losing 1.1 kg a Week
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valensia123's Weight History
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