Weigh In record (no journal entry) for 13 September 2024
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47 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1059 kcal
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Fat: 16.64g | Prot: 58.35g | Carbs: 146.53g.
Breakfast: Roland High Protein Cacao Choco Cracker, Léger Joghurt Mokka, Hoyer Blütenpollen. Lunch: Pedon 7 Cereali, Zucchine Cotte, Tonno Al Naturale. Dinner: Gelatelli Exotic, Carote, Rosato, Prosciutto Cotto Tagliato a Fette (Extra Magro), Coop Qualité & Prix Farina Bianca, Kikkoman Sauce Soja, Zucchine. Snacks/Other: Pere, Latte (Latte Intero). more...
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Losing 1.4 kg a Week
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