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Heute ist es wieder mal ein ab
(Zum Glück Push)
Bisschen was hat die quälerei wohl doch gebracht
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67 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1924 kcal
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Fat: 81.85g | Prot: 127.80g | Carbs: 152.07g.
Breakfast: Hohes C Multivitamin, Milsani Haltbare Vollmilch 3,5% Fett, Layenberger Protein Keks-Müsli Schoko-Crunchy, Schwälbchen Fruchtjoghurt. Lunch: Rinderhackfleisch, Barilla Arrabbiata, Barilla Pesto Rustico Mediterranes Gemüse, Barilla Bavette N. 13. Dinner: Berchtesgadener Land Quark Halbfettstufe 20%. Snacks/Other: Kinder Riegel (21g). more...
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3074 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 19 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Desk Work - 1 hour, Driving - 2 hours, Cooking - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Watching TV/Computer - 3 hours. more...
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Losing 3.2 kg a Week
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