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今天的法式吐司 成功^^ 417卡而已 這樣吃好有飽足感
View Diet Calendar, 13 September 2024:
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1645 kcal
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Fat: 68.91g | Prot: 87.52g | Carbs: 169.28g.
Breakfast: T世家 抹茶粉, 魷魚, 瑞穗 全脂鮮乳 (400毫升), 遠洋牌 水煮鮪魚罐頭 (45克), 總統牌 無鹽奶油, 奧利塔 特級初榨橄欖油, 雞蛋, 煎雞蛋, 櫛瓜, 白吐司. Dinner: Body Goals 豌豆蛋白飲-濃芋歐蕾, ON 高蛋白, 肉絲炒麵. Snacks/Other: 水梨, 哈密瓜, 香蕉, 家樂福 美式焦糖爆米花. more...
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1408 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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