Weigh In record (no journal entry) for 13 September 2024
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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785 kcal
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Fat: 35.78g | Prot: 45.59g | Carbs: 71.04g.
Breakfast: Ülker Altınbaşak Light Mısır ve Pirinç Çıtırı, Türk Kahvesi, Ülker Çokonat, Nescafe 2'Si 1 Arada, Altın Dana Dana Eti, Kepekli Ekmek, Karpuz, Kızarmış Yumurta, Lor Peyniri, Kuru Hurma. more...
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Losing 0.4 kg a Week
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seymayyy's Weight History
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