Weigh In record (no journal entry) for 13 September 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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3144 kcal
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Fat: 120.46g | Prot: 166.23g | Carbs: 362.51g.
Breakfast: Muscle Blaze Biozyme Performance Whey, Oats , Bananas , Milk (Whole Milk) . Lunch: Amul Fresh Paneer, Amul Cheese Slice, White Rice. Dinner: Aloo Gobi, Roti, Scrambled Egg (Whole, Cooked). more...
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Gaining 0.6 kg a Week
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anandchoudhary8541's Weight History
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