Weigh In record (no journal entry) for 11 September 2024
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1167 kcal
|
Fat: 45.13g | Prot: 74.91g | Carbs: 123.17g.
Breakfast: Жареное Яйцо без Жира, Fairlife Fat Free Ultra-Filtered Milk, Oroweat Whole Grains 100% Whole Wheat. Lunch: Hy-Vee Tomato, Onion & Garlic Pasta Sauce, Great Value Salted Sweet Cream Butter Sticks, Куриная Печень, Barilla Spaghetti, Trader Joe's Green Tea Mochi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dariausa22's Weight History
|