Weigh In record (no journal entry) for 12 September 2024
|
96.5 kg
Lost so far: 14.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
743 kcal
|
Fat: 15.50g | Prot: 57.71g | Carbs: 91.54g.
Breakfast: Café com Açúcar, Bolo de Cenoura. Lunch: Tomates, Friboi Patinho Moido Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Friboi Patinho Moido Cozido, Catupiry Requeijão Cremoso Light, Pullman Pão Integral sem Ovos e sem Lactose. more...
|
|
2397 kcal
|
Exercise:
exercícios doméstico - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanasanta645's Weight History
|