Weigh In record (no journal entry) for 12 September 2024
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1918 kcal
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Fat: 45.15g | Prot: 91.09g | Carbs: 291.07g.
Breakfast: Tea with Milk and Sugar, Date, Relish Chocolate Chip & Oats Cookies, Latte Coffee. Lunch: Shrimp, Pasta with Vegetables. Snacks/Other: Chocolate Covered Banana with Nuts. more...
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Losing 2.1 kg a Week
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