Weigh In record (no journal entry) for 12 September 2024
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65.3 kg
Lost so far: 8.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1388 kcal
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Fat: 31.84g | Prot: 49.08g | Carbs: 223.26g.
Breakfast: Hero Miele, Fiocchi d'Avena, Freshona Lamponi Surgelati, Perugina Cacao Amaro, Granarolo Latte Magro 0%. Lunch: Coop Ciabatta Rustica, Quark, Zucchine, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Coop Ciabatta Rustica, Coop Vellutata di Patate e Porri. Snacks/Other: Hero Miele , Mirtilli Rossi, Mochi, Pesca Noce. more...
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Gaining 0.4 kg a Week
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auroraham's Weight History
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