Weigh In record (no journal entry) for 12 September 2024
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107.1 kg
Lost so far: 3.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1804 kcal
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Fat: 61.87g | Prot: 74.25g | Carbs: 175.89g.
Breakfast: Café com Açúcar, President Queijo Parmesão Ralado, Ovo Frito, Plus Vita Pão de Forma Original. Lunch: Perdigão Linguiça Calabresa, Macarrão, Seara Filé de Peito de Frango, Couve Refogada. Dinner: Heineken Cerveja Long Neck (330ml), Cachorro Quente, Heineken Cerveja Long Neck (330ml). Snacks/Other: Suco de Maracujá. more...
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Losing 0.6 kg a Week
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mcarval1403's Weight History
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