Weigh In record (no journal entry) for 12 September 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1342 kcal
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Fat: 46.16g | Prot: 90.23g | Carbs: 145.32g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Happy Farms Sharp Cheddar Cheese Slices, Russet Potatoes (Flesh and Skin), Dave's Killer Bread 21 Whole Grains and Seeds, Ground Beef (90% Lean / 10% Fat). more...
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Gaining 0.2 kg a Week
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Geoffrey Swenson's Weight History
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