Weigh In record (no journal entry) for 12 September 2024
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83.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1106 kcal
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Fat: 27.73g | Prot: 136.12g | Carbs: 80.56g.
Breakfast: Peynes Lor Peyniri, Burch Pirinç ve Buğdaylı Gevrek, Yumurta. Lunch: Light Yoğurt, Proteinocean Whey Protein Bisküvi, Dondurulmuş Yaban Mersini. Dinner: Tavuk Göğüs Eti. Snacks/Other: Hurma. more...
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Losing 2.6 kg a Week
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