Weigh In record (no journal entry) for 12 September 2024
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66.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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676 kcal
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Fat: 32.73g | Prot: 53.74g | Carbs: 40.15g.
Lunch: Putih Telur Matang, Telur Rebus. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Prochiz Spready, Kurma, Melon, Apel Fuji. more...
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Gaining 3.5 kg a Week
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okkkawla's Weight History
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