Weigh In record (no journal entry) for 12 September 2024
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59 kg
Lost so far: 21.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2276 kcal
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Fat: 93.40g | Prot: 51.47g | Carbs: 282.46g.
Breakfast: Coles Baby Bell Peppers Stuffed with Cream Cheese , South Cape Camembert, Muffin Break Orange Poppyseed Muffin, Olives, Yumi's Olive Dip, Guacamole, Baguette. Lunch: Cadbury Coconut Rough , Coles Jam Lamington, Chinese Cabbage, Spaghetti/Marinara Pasta Sauce , Cooked Broccoli (from Fresh, Fat Added in Cooking). Dinner: Wild Tides Teriyaki Tuna, Philadelphia Sweet Chilli, Baguette, Thins Original Thin & Crispy Potato Chips. Snacks/Other: Hard Pretzels, Margarita, Coconut Macaroons , Earl Grey Tea, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule, Rusk. more...
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1828 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Pole Dancing - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 14 minutes. more...
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Losing 0.0 kg a Week
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Kenji_the_cat's Weight History
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