Weigh In record (no journal entry) for 12 September 2024
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1660 kcal
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Fat: 49.89g | Prot: 68.89g | Carbs: 230.20g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Albicocche, Zuegg Marmellata Frutti di Bosco Zero Zuccheri Aggiunti, Hero Confettura Extra di Fragole Light, Misura Pancake Protein, Caffè Espresso. Lunch: Pane Integrale, Gran Biraghi Pecorino Grattugiato, Granda Gourmet Pesto alla Genovese con Basilico Genovese D.o.P, Maffei Trofie. Dinner: Buitoni Crostini con Farina Integrale, Pomodori Ciliegini, Granarolo High Protein Stracchino, Pane Integrale. Snacks/Other: Fiorentini Si & no Super Protein, Granarolo Snack Frigo High Protein Cocco, Caffè Espresso. more...
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1441 kcal
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Exercise:
Working - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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