Weigh In record (no journal entry) for 12 September 2024
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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494 kcal
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Fat: 33.72g | Prot: 15.10g | Carbs: 37.50g.
Lunch: Аджика, Московский Провансаль Майонез Классический 67%, СПК Колбаса Варёная Мусульманская, Гречка Отварная, Burn Персик Манго без Сахара. more...
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Losing 6.3 kg a Week
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Tanchik09's Weight History
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