k8brown71's Journal, 16 Sep 11

Did 4.01miles on the Eliptical/Stepper Machine.
Burning 446calories
in 47minutes---Could have gone longer but didn't want to leave my daughter in the babysitting room too long.

My weight is not dropping as fast as I want it to though. I've working out every day and keeping my calories below the recommended amount. But at least its dropping and not going up!

61.1 kg Lost so far: 1.5 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

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1016 kcal

Fat: 37.62g | Prot: 34.28g | Carbs: 141.95g.   Breakfast: Chips Deluxe Cookies with Fudge Stripes Caramel Chip, Steak Sandwich, 'taliano Steak & Sausage Rolls, Baked Sour Cream and Onion Flavored Potato Crisps, Salted Butter, Original English Muffins, Caramel Creme Iced Latte. more...

1876 kcal

Exercise: Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...