Weigh In record (no journal entry) for 12 September 2024
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68.2 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2024 kcal
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Fat: 69.87g | Prot: 83.34g | Carbs: 259.13g.
Breakfast: Garant Cottage Cheese, AXA Fiberberikade Havregryn. Lunch: Garant Finkrossade Tomater, Garant Vego Färs, ICA Rapsolja, Knorr Grönsaksbuljongtärning, Gullök, ICA Penne Rigate, Mrs Chengs Mushroom Soy. Dinner: Vanliga Pannkakor, ICA Mat & Bak Margarin, Potatis (Skalad, med Salt, Kokt), Fazer Bistro Lantbröd, ICA Vispgrädde 36%, Knorr Grönsaksbuljongtärning. more...
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Losing 0.1 kg a Week
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W goes fit's Weight History
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