Weigh In record (no journal entry) for 12 September 2024
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111.9 kg
Lost so far: 26.7 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2250 kcal
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Fat: 107.03g | Prot: 111.72g | Carbs: 135.38g.
Breakfast: Teekanne Teekanne Italienische Limone, Kaffee. Lunch: Trader Joe's Cashewkerne Naturbelassen, Aldi Rote Paprika, Kohlrabi, Leerdammer Delacrème , Aldi Dinkelschnitte. Dinner: Harvest Basket Kartoffelspalten, Hofburger Cremi Pfifferlinge, Gebackener oder Gebratener Fisch, Krautsalat mit Dressing. Snacks/Other: Köstritzer Schwarzbier, Viba Nougat Krokant. more...
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Gaining 2.1 kg a Week
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