Weigh In record (no journal entry) for 12 September 2024
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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3441 kcal
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Fat: 121.98g | Prot: 157.54g | Carbs: 410.77g.
Breakfast: Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, REWE Feine Welt Jamón Serrano Reserva, Banane, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, Spiegelei, REWE Beste Wahl Reibekäse Light, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Dinner: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Burgis Sonntagsknödel , REWE Delikatess Lachsschinken. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, ESN EAA, ESN Ultrapure L-Glutamine Powder, ESN Ultrapure L-Glutamine Powder, PowerBar Powergel Lemon-Lime. more...
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2754 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 12 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Frank #23's Weight History
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