Weigh In record (no journal entry) for 12 September 2024
|
79 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
2138 kcal
|
Fat: 36.91g | Prot: 146.27g | Carbs: 299.03g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: MD Gallette di Mais Bio, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Colussi Fette Biscottate Integrali, Mellin Crema di Riso, Fage Yogurt Greco Total 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|