Weigh In record (no journal entry) for 12 September 2024
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63.7 kg
Lost so far: 40.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1464 kcal
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Fat: 80.92g | Prot: 16.98g | Carbs: 165.78g.
Breakfast: Светаево Пломбир Ванильный в Вафельном Рожке. Lunch: Alpen Gold Шоколад Молочный. Dinner: Alpen Gold Шоколад Черника с Йогуртом, Россия Щедрая Душа Молочный Шоколад Кофе с Молоком. Snacks/Other: Burn Burn Zero Sugar. more...
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Losing 3.5 kg a Week
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hartes boo ᥫ᭡'s Weight History
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