Weigh In record (no journal entry) for 25 February 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1500 kcal
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Fat: 62.57g | Prot: 72.16g | Carbs: 161.21g.
Breakfast: Бутерброд с Колбасой, Кофе с Сахаром. Lunch: Сметана, Хлеб, Щи с Мясом. Dinner: Помидор Соленый, Капуста Тушеная с Мясом. Snacks/Other: Белый Город Молоко 2.5%, Грецкие Орехи. more...
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3223 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Driving - 3 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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