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View Diet Calendar, 12 September 2024:
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1200 kcal
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Fat: 49.22g | Prot: 59.80g | Carbs: 127.23g.
Lunch: Telur Rebus, Udang Goreng, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng. Snacks/Other: Puding Coklat, Pisang Goreng. more...
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2635 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 46 minutes. more...
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