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vanesanewbery
Journal
11 Sep 24
vanesanewbery's Journal, 11 Sep 24
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Weigh In record (no journal entry) for 11 September 2024
61.2 kg
Lost so far:
8.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2024:
530 kcal
Fat: 25.38g | Prot: 40.55g | Carbs: 35.79g.
Lunch:
Tortilla de Huevos o Huevos Revueltos con Queso, Remolachas Cocidas (Frescas), Milanesa de Pollo al Horno.
more...
1929 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Running - 10/kph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours.
more...
Gaining 0.1 kg a Week
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vanesanewbery's Weight History
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