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體脂25.4
肌肉32.4
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45.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1289 kcal
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Fat: 52.98g | Prot: 100.76g | Carbs: 115.72g.
Breakfast: 黑咖啡, Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 早安美芝城 玉米蛋餅, 早安美芝城 鮪魚蛋餅. Lunch: 愛上新鮮 黃金手工月亮蝦餅, Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 早安美芝城 玉米蛋餅, 早安美芝城 鮪魚蛋餅. Afternoon Tea: 鳳梨酥. Dinner: 好菇道 鴻喜菇, 大陸妹, 鮭魚. more...
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Losing 4.2 kg a Week
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herthach's Weight History
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