Weigh In record (no journal entry) for 11 September 2024
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84 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1405 kcal
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Fat: 34.58g | Prot: 142.90g | Carbs: 120.17g.
Breakfast: No1 Alman Coreyi , Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ankara Makarna. Dinner: No1 Alman Coreyi , Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 1.3 kg a Week
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alicanovf's Weight History
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