Weigh In record (no journal entry) for 11 September 2024
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83 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2603 kcal
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Fat: 82.12g | Prot: 193.17g | Carbs: 267.30g.
Breakfast: Ovo Frito sem Gordura, Bauducco Pão de Forma Integral Fermentação Natural, Hemmer Ketchup Tradicional, Café com Leite Integral, Sadia Mussarela, Hortifruti Mamão Formosa. Lunch: Carne Moída, Macarrão Fresco (Cozido). Dinner: Batata Inglesa Assada, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Itambé Leite em Pó Integral, Aveia em Flocos, Doce de Leite, Banana Prata, Batavo Iogurte Cremoso Natural Integral. more...
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2755 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 41 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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Losing 5.3 kg a Week
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LeGeleia's Weight History
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