anna07051995's Journal, 08 Sep 24

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Weigh In record (no journal entry) for 08 September 2024

99.4 kg Lost so far: 0.6 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2024:

1524 kcal

Fat: 73.89g | Prot: 95.58g | Carbs: 123.54g. Breakfast: Aster Авокадо Тост с Лососем, Кухня на Районе Яйцо Пашот . Lunch: SPAR Конфеты Желейные (Яблоко Апельсин Малина), Яндекс Лавка Фунчоза с Говядиной. Dinner: Курица Гриль, Макароны Отварные. more...

2839 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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anna07051995's Journal, 08 Sep 24

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