Weigh In record (no journal entry) for 11 September 2024
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48.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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452 kcal
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Fat: 11.62g | Prot: 14.78g | Carbs: 75.52g.
Breakfast: Pisang. Dinner: Udang Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Mentimun (Kupas). Snacks/Other: Semangka. more...
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Losing 0.5 kg a Week
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