Weigh In record (no journal entry) for 11 September 2024
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1556 kcal
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Fat: 43.70g | Prot: 52.35g | Carbs: 235.46g.
Breakfast: Pechuga de Pollo a la Plancha, Bell's Papas al Hilo, Croissant, Uvas Verdes. Lunch: Tallarines al Huevo (Enriquecidos, Cocidos), Ensalada de Papas, Gyoza, Arroz Blanco, Pollo Teriyaki, Makis de Aguacate. Dinner: Parfait, Papaya, Sporade Sporade. Snacks/Other: Caramelos Duros. more...
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1534 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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