Weigh In record (no journal entry) for 11 September 2024
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89 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1472 kcal
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Fat: 57.60g | Prot: 83.11g | Carbs: 164.80g.
Lunch: Bamboe Bumbu Semur, SuperIndo Dada Ayam, Solaria Cap Cay, Yun-Yi Tahu Kuning, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Dinner: ABC Sambal Terasi, Selada, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Snacks/Other: Burger King Cheeseburger, Fitbar Fitbar Choco Delight. more...
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Gaining 0.3 kg a Week
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rafavourite's Weight History
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