Weigh In record (no journal entry) for 11 September 2024
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1546 kcal
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Fat: 60.83g | Prot: 71.10g | Carbs: 183.25g.
Breakfast: Tostadas de Pan Integral, Tregar Leche Deslactosada, Mate, Mani King Manteca de Maní. Lunch: Brócoli, Malfatti, Carne Asada. Dinner: Cumaná Arándanos Rojos Deshidratados, Boniato, Quinoa (Cocida). Snacks/Other: Mani King Manteca de Maní, Pan Integral. more...
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Losing 4.6 kg a Week
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