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First time latihan beban tipis2
View Diet Calendar, 11 September 2024:
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1243 kcal
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Fat: 57.01g | Prot: 74.33g | Carbs: 111.28g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Telur Goreng tanpa Lemak, Sunpride Jambu Kristal. Lunch: Sambal Goreng, Nasi Putih, Mentimun (Kupas), Telur Puyuh, Delta Foods Tongkol Siap Saji. Dinner: Del Monte Sambal Ekstra Pedas, KFC Paha Atas Extra Crispy, Tomat Merah. Snacks/Other: Nanas, Pepaya, Indomaret Roasted Almond, Monggo Volcanic Salt Dark Chocolate , Roma Malkist Crackers (2), Flimty Flimty Raspberry. more...
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