Weigh In record (no journal entry) for 09 September 2024
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97.4 kg
Lost so far: 32.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1326 kcal
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Fat: 94.67g | Prot: 73.25g | Carbs: 50.61g.
Lunch: Snaq Fabriq Snaqer Pistachio & Caramel, Шоколадница Буррата с Томатами, Шоколадница Английский Завтрак, Эколь Говяжьи Колбаски. more...
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Gaining 10.5 kg a Week
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Shilov30's Weight History
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