Weigh In record (no journal entry) for 11 September 2024
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46.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1272 kcal
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Fat: 52.25g | Prot: 81.78g | Carbs: 108.37g.
Breakfast: Ja! Butterkäse, Hähnchenbrust Fleisch, REWE Vollkornbrot Geschnitten . Lunch: Aldi Bio Gemüsesuppe mit Rindfleisch . Dinner: Milsani Joghurt 3,5%, K-Classic Grießbrei, Paniertes Schnitzel, McDonald's Pommes Frites Klein. more...
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Gaining 0.5 kg a Week
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