Weigh In record (no journal entry) for 11 September 2024
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60.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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905 kcal
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Fat: 37.01g | Prot: 26.37g | Carbs: 116.71g.
Breakfast: Nestlé Capri Guinda. Lunch: Sahne Nuss Chocolate, Nestlé Capri Guinda. Dinner: San Benito Yogourmet, Your Goal Protein Chips Sour Cream & Onion, Cuisine & Co Pan Rústico Mini. Snacks/Other: Nestlé Capri Guinda. more...
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Losing 0.2 kg a Week
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