Weigh In record (no journal entry) for 10 September 2024
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114.6 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1249 kcal
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Fat: 72.78g | Prot: 76.03g | Carbs: 74.68g.
Breakfast: Noix du Brésil, Thé Vert, Oeuf sur le Plat. Lunch: Poivrons, Carottes Cuites, Escalope de Poulet. Dinner: Vinaigrette, Sauce au Fromage, Penne, Salade Verte, Haricots Verts. more...
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Losing 2.4 kg a Week
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