Weigh In record (no journal entry) for 11 September 2024
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1432 kcal
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Fat: 66.49g | Prot: 39.12g | Carbs: 165.51g.
Breakfast: Миндаль, Crownfield Flocons D’Avoine Complète Bio, Alesto Abricots Secs, Seeberger Cranberries. Lunch: Lidl Petit Pain aux Céréales , Жареное Яйцо, Suntat Dilim Sucuk, Болгарский Перец, Руккола, Помидоры, Красный Лук. Snacks/Other: Milka Donut, Milka Choc & Choc. more...
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Losing 2.8 kg a Week
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ksu.ksu89's Weight History
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