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vilodagar denna vecka
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111.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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3061 kcal
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Fat: 127.75g | Prot: 107.60g | Carbs: 289.20g.
Lunch: Tonfisk i Olja (på Burk), Korv Stroganoff, Vitt Ris (Långkornigt, Kokt). Dinner: Vitt Ris (Långkornigt, Kokt), Korv Stroganoff. Snacks/Other: Senapssås, Vitt Ris (Långkornigt, Kokt), Malaco Kick, Spendrups Folköl 3,5%. more...
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Gaining 0.5 kg a Week
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Aleks8119's Weight History
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