Weigh In record (no journal entry) for 11 September 2024
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68.8 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1222 kcal
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Fat: 65.10g | Prot: 76.07g | Carbs: 62.03g.
Breakfast: Berchtesgadener Land Frischer Schmand, Капуста Тушеная с Мясом. Lunch: Cucina Grana Padano, Равиоли с Сырной Начинкой, Салат Овощной со Сметаной, Соус для Индейки (Консервированный). Dinner: Heineken Bier, Семга Запеченная. more...
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Gaining 0.2 kg a Week
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KatKoch44's Weight History
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