Weigh In record (no journal entry) for 11 September 2024
|
78.7 kg
Lost so far: 28.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1493 kcal
|
Fat: 95.44g | Prot: 53.07g | Carbs: 114.85g.
Breakfast: Black Tea, Fage Total 5% Greek Yoghurt, Mango, Pineapple , Banana and pecan muffins. Lunch: Extra Virgin Olive Oil, Beetroot, Cherry Tomatoes, Cucumber (with Peel) , Baby Spinach, Individual moussakas. Dinner: Kiwi Fruit. Snacks/Other: Neal's Yard Crystallised Ginger, Black Tea, Grape Tree Dark Chocolate Brazils. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsonwj26's Weight History
|