Weigh In record (no journal entry) for 11 September 2024
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104.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1141 kcal
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Fat: 57.01g | Prot: 91.57g | Carbs: 67.85g.
Breakfast: Lifeplus Daily Biobasics, Jumbo Gerookte Kipfilet Scharrelkip, Oopsies, Jumbo Zuivelspread Naturel, Marne Milde Franse Mosterd, Komkommer (met Schil), AH Tomaat, AH Spitskool. Dinner: AH Basic Zuivelspread Naturel, Oopsies, Jumbo Gerookte Kipfilet Scharrelkip, AH Ijsbergsla, AH Spitskool, Tomaten, Marne Milde Franse Mosterd. Snacks/Other: Goudse Kaas, Pure Via Stevia, Pruimen, Öing Magere Kwark. more...
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Losing 4.2 kg a Week
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TMBoonstra's Weight History
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