Weigh In record (no journal entry) for 11 September 2024
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54.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1235 kcal
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Fat: 46.53g | Prot: 63.67g | Carbs: 138.78g.
Breakfast: Galbusera Protein G, Pesca, Alpro Latte di Cocco senza Zucchero, Fiorentini Bio Fiocchi di Avena, Vipiteno Yogurt Intero Bianco Bio. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale Zero , Scotti Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Fior Fiore Coop Datterino Giallo, Coop Tagliata di Pollo. Snacks/Other: Lindt Cioccolato Fondente 85%, Activia Yogurt Kiwi Cereali, Uva Bianca, Pesca. more...
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1967 kcal
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Exercise:
Neat - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Francirem's Weight History
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